Items filtered by date: April 2015

Ankle injuries are very prevalent in fast-paced sports such as basketball, where repetitive lateral movement allows plenty of room for injury.

Alex Len and Brandon Knight of the Phoenix Suns have both sprained their ankles and consequently missed games. Sprains are typically treated initially with RICE therapy, or rest, ice, compression and elevation.

Players returning to the court should tape the ankle or wear an ankle brace to provide additional support to weakened ligaments. Physical therapy will often follow, with an emphasis on balance training to help strengthen muscles.

Ankle sprains are very pain and inconvenient. If you have any concerns about your foot and ankle needs contact podiatrist Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

Treatment of a Sprain
Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Michigan State’s Denzel Valentine suffered an ankle injury in the first half against North Carolina’s Duke University. Valentine returned to the second half of the game after receiving treatment from the medical staff when the opposing team took the lead 36-25.

Valentine’s injury was something to watch during the second half of the game being that he is the second most important player on the offensive line. According to CBS the junior guard gutted it out and continued to play without limitation through the second half.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact podiatrist Dr. Christine Quinn from New Jersey. Our doctor will treat your foot and ankle needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest technologies and diagnostic tools for your foot and ankle needs.

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Fitness experts believe that the feet, while often forgotten during exercise, are the very foundation of one’s physical well-being. According to Katy Bowman, biomechanist and founder of Restorative Exercise Institute, when the feet are strengthened so are the entire body’s balance and stability.

“The feet are perhaps the most neglected complex structure in the body,” stated Bowman. APMA spokesman Dr. Howard Osterman had similar sentiments, stating that most foot injuries occur because of overuse or a lack of proper foot support. “We don’t need the toes to have the dexterity of fingers but we do need some dexterity,” he said. “We need the muscles to have strength.”

Proper foot support is of utmost importance in foot health. To learn more, consult with Dr. Christine Quinn of New Jersey. Dr. Quinn will provide you with the foot and ankle information you seek.

The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support. 
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.

When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes.  If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.

If you have any questions, please contact our office located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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