There are many people who have busy schedules which can make it difficult to practice adequate warm-up and cool-down stretches before running. It is important to make time to properly stretch before and after running as this may help to prevent running injuries. Beneficial changes that can help to avoid injuries consist of improving form by maintaining good posture and practicing correct training procedures. Research has shown it helps runners to gradually increase mileage and speed, and it is important to stay hydrated and eat enough protein. Additionally, when one day per week is taken off from running, it can help to give the body adequate time to rest. If you have questions about how running injuries can affect the feet and how to avoid them, please consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain in children and young teenagers can indicate the existence of a condition that is known as Sever’s disease. It is defined as an inflammation of the growth plate that is located in the heel. It can happen as a result of repetitive stress on the heel during a growth spurt, and can be common among male children who participate in sporting and jumping activities. Patients who develop Sever’s disease may find their heel pain can make it difficult to walk. Relief can be found when the activity that caused the condition is temporarily stopped, and stretching exercises are performed. Research has shown there may be preexisting conditions that can lead to Sever’s disease, including weak ankles, and poor shock absorption. If your child is limping, and you notice he has heel pain, it is strongly advised that you confer with a podiatrist as quickly as possible who can recommend correct treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Christine Quinn from New Jersey. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

The outside of the foot is generally where the pain is felt when cuboid syndrome exists. It is often misdiagnosed, and this can happen from the gradual onset of this condition. It is known to be a common ailment among ballet dancers and happens when the ligaments and joints surrounding the cuboid bone get injured. One of the first symptoms of cuboid syndrome consists of sharp pain underneath the pinky toe. Additional symptoms can include red skin around the injured area, and it may be difficult to move or twist the ankle. Research has shown it may be necessary to move the bone back into its original place, followed by taping the foot. Mild relief may be felt when the affected foot is elevated, and this may help to reduce some of the swelling. Many patients can return to their chosen activity that caused the syndrome after several weeks after the healing process has been completed. If you have injured your foot, please consult with a podiatrist who can properly diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Christine Quinn from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Although plantar fasciitis (an inflammation of the plantar fascia ligament on the sole of the foot) is often the root of heel pain, it can come from a variety of other conditions as well. For instance, compression of the medial calcaneal nerve, which travels down the inner part of the ankle, can create a tingling or numb sensation in the heel as well as pain. In older adults, fat pads in the heel can wear down (fat pad atrophy) and cause pain. Systemic inflammatory conditions such as certain types of arthritis, Reiter syndrome, ankylosing spondylitis, and a common type of lupus (systemic lupus erythematosus) may sometimes be associated with heel pain. Sometimes tiny nodules, or plantar fibroma, develop on the plantar fascia which can cause pain in the arch near the heel. To have the cause of your heel pain properly diagnosed and treated, make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Dr. Christine Quinn of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.