Falling is the leading cause of injury the majority of emergency departments handle. Common injuries from falling can include hip fractures, bruising, or head injuries, which can be serious concerns among the elderly population. People who are older can notice their eyesight may have become poorer, and it is beneficial to have routine eye examinations which can replace existing eyeglasses. Having regular physical examinations is an effective method in updating prescribed medicine, which may be helpful in preventing falls. There are effective fall prevention methods that can be implemented in the home. These can include repairing broken steps that lead into the house, and it can be helpful to check existing lighting surrounding the front door. Additionally, in the kitchen area, scatter rugs can be replaced with rubber backed rugs that can better stay in place. Many people install grab bars in the toilet and shower area, and keep a non-slip rubber mat in the bathtub or shower. If you would like more information about effective fall prevention methods, it is suggested that you discuss this with a podiatrist who can provide you with helpful tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Christine Quinn from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot care needs.