Paul Greenwood wants to make sure runners prepare their feet with the right running shoe to prevent injuries and make the experience more comfortable overall. When purchasing a running shoe, sellers should have customers go through a walking test to figure the natural pronation of the foot and then suggest one of three styles: stability, motion, and control. The fit, color, and feel are based on the level of activity each runner is going through. Runners should also take into consideration how breathable their socks and other clothing are to keep the body cool during runs.
The right running shoe for your foot type is vital in running well and preventing injury. If you have any concerns regarding your feet and ankles contact Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Over-pronators
Those people who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation
Is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you are unsure which shoes accommodate your feet, always speak to your foot specialist, or professional.
If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
