Eleventh grade student Gerald Cook from Wilson Magnet High School was recently given WHEC’s Do the Right Thing award for gifting a pair of shoes to a fellow student who was wearing shoes a size too small. Cook went to his teacher after noticing a classmate was wearing shoes that were too tight. He then asked the classmate himself for his shoe size and brought a pair of shoes to school for the student to wear. Wearing the right shoe size is necessary for overall foot health, especially for growing adolescents. While the need to wear properly fitting shoes may seem like a basic one, this simple practice is often overlooked and is the first step one can make in promoting good foot health.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Christine Quinn from New Jersey. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot care needs.