Research has indicated plantar fasciitis is the reason many patients have heel pain. It is an inflammation of the plantar fascia, which is the portion of tissue on the sole of the foot that connects the heel to the toes. The reasons why this area may become torn or damaged can consist of standing for long periods of time throughout the day, and wearing shoes that do not fit correctly. The symptoms that many patients experience can include heel pain that may be more noticeable upon arising in the morning, and limping may become natural to ease the pain and discomfort. Specific stretches can be performed that may bring mild relief, and wearing custom made orthotics may provide extra arch support. If you have heel pain, please consult with a podiatrist who can properly diagnose plantar fasciitis, and successfully treat this condition.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Christine Quinn from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot care needs.