The plantar fascia is located on the sole of the foot, and its function is to connect the heel to the toes. The chronic foot condition that is known as plantar fasciitis can develop from wearing shoes that do not fit correctly, or from standing on hard surfaces for the majority of the day. This may cause the plantar fascia to become inflamed. A common symptom that patients often notice is severe heel pain that may be more pronounced in the morning after arising. An effective prevention technique can be stretching the calf muscles. This can be practiced by standing on a step, and gently lowering one heel at a time. Additionally, it may help to roll the affected foot on a tennis ball, and this may help to stretch the heel. If you are experiencing heel pain, it may be indicative of plantar fasciitis, and it is advised that you seek the counsel of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Christine Quinn  from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.