Many people who enjoy ballroom dancing realize the importance of wearing shoes that fit correctly. It is beneficial to have dance shoes fit snugly, and it is suggested to try on shoes that are a half size smaller than your street shoes. Specific foot action is required in many dance steps, and dance shoes are constructed differently than ordinary shoes. Dancers understand that wearing shoes which have a tighter fit may be able to provide more control, and they can feel like they are part of the feet. A perfect fit consists of the toes reaching the top of the shoe with little or no wiggle room. This may help in providing the ability to correctly perform dance steps in which the feet are pointed. If  you would like additional information about how to purchase dance shoes that are good for your feet, it is suggested that you consult a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Christine Quinn from New Jersey. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Basking Ridge, NJ, near Warren, Stirling, and Bedminster . We offer the newest diagnostic and treatment technologies for all your foot care needs.