Last month Gavin Escobar of the Dallas Cowboys had surgery to repair a torn Achilles tendon. Escobar had suffered the injury during the Cowboys game against the New York Jets. A long rehabilitation lies ahead for Escobar. The Cowboys athlete went into 2016 on his final year of his contract and has yet to play on the offense for the team. Escobar’s career currently is in flux, but Cowboys coach Jason Garrett believes “[Escobar] did a good job blocking in training camp and showed he could run routes and catch the ball.”
Achilles tendon injuries need immediate attention to avoid future complications. If you are having discomfort in your feet and would like to try orthotics, contact Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel bone of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Snapping sensation
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If unable to immediately see your podiatrist, remember to Rest, Ice, Compress, and Elevate until then.
If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
