Introducing walking into your daily routine not only offers various health benefits, but social benefits too, according to Valerie Cook of the City Slickers. She encourages residents of Montreal to take up to 25km walks. The City Slickers group walks around the town on approximately six total 25 km walks at an average pace of 6km/hour. “I felt good about the level of fitness I was at [because of the walks], and it was fun to be outside and walking.” said Cook.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Christine Quinn of New Jersey. Our doctor will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to ensure the feet are always kept clean in order to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which can create blisters. Applying band-aids to any already existing blisters can help reduce excess heat or additional friction that can exacerbate the blister.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet arecontact Dr. Christine Quinn of New Jersey. Our doctor will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions please contact our offices located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Approximately 28,000 people sprain their ankle in the United States each day. About 55% of those people who sprain their ankle never go to a doctor to seek treatment for their injury. Consequently, a lot of these untreated ankle sprains will recur in the future because they haven’t been properly treated. Ankle sprains tend to be most common among active people, but they can also be caused by walking on uneven surfaces or tripping on a flight of stairs. It is very important to not ignore an ankle sprain, because it could be a much more serious injury than you expect.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Christine Quinn of New Jersey. Our doctor will assist you with all of your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our offices located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Hyperhidrosis is the medical term for excessive sweating. Although hyperhidrosis only affects 3% of the global population, it is still viewed as a serious health condition. People who suffer from the condition are often self-conscious, anxious and depressed. Hyperhidrosis usually affects the hands, feet, and forehead of people who have it. Those with hyperhidrosis know that there is a strong body odor that is caused by the condition. It is important to wash every day and shave under your arms. Bacteria and moisture can easily become trapped in hair so it is recommended that you shave it off.

If you have any concerns about your feet or ankles contact Dr. Christine Quinn of New Jersey. Our doctorwill treat your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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