You should always make sure to put in as much effort into taking care of your feet as you do your face. Your toenails should always be trimmed at the proper length in order to avoid getting dirt trapped underneath them. Another tip to maintain healthy feet is to make sure you drink plenty of water. Dehydration can lead to dry and cracked feet. However, if you have cracked heels you should make sure you are scrubbing your feet well in order to get remove dried skin. Pumice stones are often used to exfoliate the feet and can make your heels soft and smooth.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Christine Quinn of New Jersey. Our doctor can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please contact our offices located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Experts say that beach running can be a heart-clearing and challenging workout. However, little preparation prior to running on the beach can make one more susceptible to foot injuries. Beach running is something that needs to be eased into. One cannot simply run several miles on the beach without prior experience doing so. Researchers have found that running on soft sand can actually put more strain on the muscles and joints compared to harder sand. This is because softer sand causes the muscles to work extra hard in order to stabilize the leg.

Runners can still be prone to running injuries even with proper precautions. For more information about treatment, contact Dr. Christine Quinn of New Jersey. Our doctor will assess your injury and provide you with quality treatment.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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There is a new surgical procedure that has been designed to help people who suffer from foot arthritis. Millions of arthritis sufferers in America now have a new option to consider when looking for ways to treat their condition. The goal of the procedure is to replace damaged cartilage in the joint of the big toe. The procedure also aims to relieve pain inflicted by arthritis and improve mobility. Patients who have the procedure done begin walking on their feet much sooner than those who opt for regular foot surgery.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Christine Quinn of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care           

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Common Zika-related birth defects are known to include abnormally small heads and brain damage. Around 43% of babies affected by Zika were discovered to have limb abnormalities such as clubfoot. Researchers found that the type of birth defects that babies were born with largely depends on what trimester their mother was in when she were exposed to the virus.

Clubfoot, like many other conditions, requires the proper treatment and care.  If you are seeking treatment, contact Dr. Christine Quinn of New Jersey. Our doctorcan properly diagnose any injuries or conditions and provide you with appropriate treatment options.

Clubfoot in Newborns

Clubfoot is a congenital disorder that can occur in 1 of 1,000 births per year. There are different causes for clubfoot, usually occurring as a result of genetics and pregnancy related complications. The abnormalities can be recognized during ultrasounds as early as the 20th week of pregnancy.

Treatment for Clubfoot
- Treatment involves reshaping the foot through surgery.
- Feet are moved into their correct position and placed into casts to ensure that it adjusts.

Non-Surgical Treatment
- Botox can be injected into the calf and weaken the Achilles tendon which allows the ankle to go back into a normal position.

After effects
Children who undergo treatment have not shown any further issues with their feet.  There is always hope to overcome.

If you have any questions, please contact our offices in Basking Ridge, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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